I am so happy to welcome Shawn Ledington Fink, author of The Playful Family and the Thinking Mama behind Awesomely Awake who is changing the world — one family at a time. She is a peace and kindness spreader and offers an e-course called The Abundant Mama Project that leads women into a daily…
I close my eyes and inhale… Exhale…This feels so strange. Is this what meditation is about? Am I doing this right? Wait, stop thinking. You’re not supposed to be thinking. You’re supposed to be meditating and clearing your mind. You’re not supposed to be thinking. Just stop thinking. Inhale…Exhale…Inhale…Exhale…My…